Ways to stress management among students
What is stress? Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation. Student stress can be caused by a number of factors, including: struggling with your mental health loneliness, homesickness or relationship difficulties finding it hard to save money or deal with debt not knowing how to balance work and study worrying about revising for exams struggling with writing essays or dissertations feeling unsure about what to d...